CYPRUS
12-15 OCTOBER 2019



" I'm thanking myself over and over for choosing to attend the retreat. It was such an uplifting experience! Each of us are on a journey. Thanks to the retreat 12 people's paths crossed and entwined harmoniously for 4 days. We arrived as strangers and left as life long friends.Our "base camp" was situated next to a beautiful farm. Picture a vast golden field with the occasional lounging hay bale basking in the sun. A feast for the eyes every morning. Tranquillity at its best. Delicious fresh and organic foods at lunch time provided my body with the nutrients and vitamins it longed for and the exceptional mindful workshops provided the nourishment my soul and mind had yearned for. 
Meditation sessions were calming and enlightening.  I have learned invaluable knowledge about how to take care of myself better and how incredible our bodies are.
We walked along the stunning coastline filling our lungs with the fresh warm air, the salty smell of the turqouise sea healing my internal wounds.
We mediated  and charged crystals in a cave. An experience I will never forget and I don't think can be described. So special it must be felt. 
Amanda had planned our trip perfectly, with her wealth of local knowledge we were able to enjoy the peacefulness and serenity of a secluded beach and view incredible sights.
I particularly enjoyed pilates by the pool. There's something about stretching the body that gives you life. We worked at a pace that suited everyone and you could do as little or as much as you liked. No pressure.
My expectations were exceeded. I will always keep my memories of our retreat and time spent Cyprus tucked away in my heart and the strength it left me with in my mind.I found the courage i needed to fulfil my dreams and now feel empowered with the ability to change my world for the better "
Melissa
​April 2018
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ITINERARY

Day 1  - Fly from Liverpool to Larnaca, Cyprus, land in evening

Day 2  - Breakfast in Apartment
10.30 POOL - Yoga by the Pool
11.30 POOL - Mind Talk 
12.30 POOL -  Lunch
15.00 MACRONNISIS BEACH - Meditation 
18.30 LIOPETRI - Back to Village, Dinner at Mr P's
21.00 Individual therapy treatments/ angel card readings

Day 3 - Breakfast in Apartment
10.30 - Morning Walk at Cape Greko, Cave Meditation
14.00  - Back to apartments for lunch and mindful talk/ relax by the pool
             Individual holistic treatments
18.30- LATE -Walk to Mr P's Taverna in the Village for Dinner 

Day 4 - Breakfast in Apartment
10.00 AYIA NAPA HARBOUR - Body confidence affirmations and meditation/free time to shop/walk/beach
12.30 POOL- Lunch BBQ
                       Relaxing and reflecting by the pool. Individual holistic therapy treatments
15.00 POOL - Making your future bright
16.00 Free time  before  evening flight home